DC Running Coach

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Who Would Benefit From DC Running Coach?
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Training Documents (Members Only)
Mike's Results and Race Schedule

General Information  

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Washington DC, Maryland, & Northern Virginia               
 
  
 
Michael Hamberger, M.A., CSCS
 
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Simply stated, DC Running Coach is a way for athletes and avid exercisers in the DC, MD, and NoVA area to improve their fitness by receiving a custom designed training program.
 
DC Running Coach is optimal for experienced runners, serious triathletes, team-sport athletes, or those looking for a structured exercise program, especially those who struggle to find the time to exercise. Your DC Running Coach is Michael Hamberger:
 
• M.A. in Kinesiology (University of Maryland)
Certified Strength and Conditioning Specialist (NSCA)
Certified USA Track & Field Coach (Level 2)
• Certified USA Weightlifting Sports Performance Coach
• 2007 Team USA World Championship athlete in duathlon
Ironman triathlete & 3-time Escape From Alcatraz triathlete
• Top 3% overall at Boston (twice), Baltimore, and Knoxville Marathons
• CPR/AED certified

Business Consulting

    Featured Races   

 
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CBTF Stride For Life 5k                                                   Falls Church Education Foundation 5k
(September 7th, Lake Fairfax Park - 9:00am)       (September 28th, Falls Church City - 8:00am)  
 
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Kensington 8k                                                                              Arlington Memorial 5k
(September 27th, Kensington, MD - 8:30am)                  (September 6th, Crystal City - 6:00pm)
 
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(September 28th - George Mason Univ, 9:00am)

**** Click on "2008 Boston Marathon" link below to see Lance Armstrong and I racing shoulder-to-shoulder!  It's a two-part 20-second clip taken from mile 22 (WBZ-TV broadcasting).  I'm in a red singlet and black shorts, he should be easy to spot in yellow.  I'm ahead of him by a few steps in the first segment, then we're together in the bottom screen in the second segment.

2008 BOSTON MARATHON VIDEO CLIP

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Photo on Left: Dave Scott & I at the 2007 Cape Henry Duathlon awards!  I was fortunate enough to chat one-on-one with the 6x Hawaii Ironman winner before and after the race.

Photo on Right: Peter Reid and I at the 2008 Boston Marathon expo!  Once again, I was privileged to talk one-on-one to a Hawaii Ironman winner (Reid won 3x).  The photo is blurry because we move so fast!

 
SPONSORS AND PARTNERS

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        REHOBOTH BEACH          SPORTS INJURY REHAB - NOVA    "TRIATHLON LAWYER"
                                                Members get $25 Off ANY service                  
 
 
 
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GIRLS ON THE RUN - Montgomery Co.        PRINCE GEORGE'S COUNTY RUNNING CLUB
 
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   ARLINGTON, ASHBURN, BURKE, & RESTON             GEORGETOWN & CHEVY CHASE
                   Members get 10% Off                                      Members get 10% Off 
 

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