The group runs and workouts for local running clubs are below, and
are listed by:
•Time, Type of workout, Meeting
Point, Host Club.
Links to each
group's specific page with more details about the group runs/workouts are listed at the bottom of this page. Obviously, the details are subject to change.
In addition to the weekly track workouts with DC Running
Coach, where you receive feedback on your pacing and stride mechanics, this page is helpful to those that sometimes want to
join the local group for a distance run or harder workout.
Sunday
7:30AM, long run, Greenway Trail, MoCo Road Runners
8:00AM, long run, 3300 M St, Washington Running Club
8:00AM,
long run, Greenbelt, PG Running Club
Monday
5:00AM, easy run, Old Town
Alexandria, Pacers
5:00AM, easy run, National Harbor, PG Running Club
5:30AM, easy run, Pentagon Row, Pacers
6:30AM, easy run, Adams Morgan, Capital Striders
6:30PM, easy run, Logan Circle, Lululemon
6:30PM, easy run,
Smithsonian Metro, Capital Striders
6:30PM, easy run, Arlington, Potomac River Running
7:00PM, easy run, Gaithersburg,
MoCo Road Runners
7:00PM, easy run, Foggy Bottom Metro, DC Road Runners
Tuesday
5:00AM, easy run, Rosslyn, Pacers
5:30AM, easy run, Old Town Alexandria, Pacers
5:30AM, easy run, Bowie, PG Running
Club
6:30AM, easy run, Dupont Circle, Capital Striders
6:30PM, track workout, Wakefield HS, NoVA Running Club
6:30PM, track workout, Wootton High School, MoCo Road Runners
6:30PM, easy run, Iwo Jima, DC Road Runners
6:30PM,
easy run, Rockville, MoCo Road Runners
6:30PM, easy run, Ashburn, Potomac River Running
7:00PM, easy run, all Pacers
locations
7:00PM, track workout, PG Comm. College, PG Running Club
7:00PM, easy run, Chevy Chase, The Running Company
Wednesday
5:00AM, easy run, Logan Circle, Pacers
5:00AM, easy run, National Harbor,
PG Running Club
5:30AM, easy run, Silver Spring, Pacers
6:30AM, easy run, Columbia Heights - Adams Morgan, Capital
Striders
6:30AM, easy run, Eastern Market, Capital Striders
9:00AM, easy run, Georgetown, Lululemon
6:00PM,
easy run, 3400 M St, Georgetown Running Company
6:30PM, easy run, Bethesda, Lululemon
6:30PM, easy run, Reston,
Potomac River Running
6:30PM, easy run, Cleveland Park, Potomac River Running
7:00PM, easy run, Fairfax HS, Pacers
7:00PM, track workout, Montgomery College track, MoCo Road Runners
7:15PM, track workout, Wash. Lee HS, DC Road
Runners
Thursday
5:00AM, easy run, Rosslyn, Pacers
5:30AM, easy run,
Old Town Alexandria, Pacers
5:30AM, easy run, Bowie, PG Running Club
6:00AM, track workout, Yorktown HS, DC Road
Runners
6:30AM, track workout, Roosevelt HS, DC Road Runners
6:30AM, easy run, Dupont Circle, Capital Striders
6:30PM,
group run, Herbert Wells Ice Arena, PG Running Club
6:30PM, easy run, Rockville, MoCo Road Runners
6:30PM, easy
run, Smithsonian Metro, Capital Striders
7:00PM, easy run, Chevy Chase, The Running Company
7:00PM, easy run, all
Pacers locations
Friday
5:00AM, easy run, Old Town Alexandria, Pacers
5:30AM, easy run, Pentagon Row, Pacers
6:30AM, easy run, Columbia Heights - Adams Morgan, Capital Striders
Saturday
7:00AM, easy run, Old Town Fairfax, Pacers
7:30AM, easy run, Old Town
Alexandria, Pacers
8:00AM, long run, Iwo Jima Memorial, DC Road Runners
8:00AM, long run, Belle Haven Park, NoVA
Running Club
8:00AM, easy run, Rock Creek Park, MoCo Road Runners
8:00AM, easy run, Greenbelt Park, PG Running Club
9:00AM, long run, 3400 M St, Georgetown Running Company
10:00AM, easy run, Georgetown, Lululemon
Click on a club below to connect to their "weekly
workouts" page (some additional surfing may be necessary):
(Link for all Running Clubs in DC, MD, & VA) 
