DCRunning​Coach

3-Month Training Program

 

Fee:

•Initial 3-Month Program: $399

•Each successive 3-Month Program: $325

 

Includes the following:

•Evaluation of current training/exercise routine

 

•3-month running program and run-specific strength training program

 

•Instructional session on running form

 

•Option to attend evening small-group track/speed workouts (day/location varies)

 

•Instruction in dynamic warmup drills to help with running form and race performance

 

•Free copy of Mike's book & access to Members page with relevant training documents

 

•Discounts/ Partnerships with massage therapists, physical therapists & nutritionists

 

•Critical re-evaluation of progress every 3 months before starting a new phase of training

 

•The training will naturally vary in terms of frequency, duration, and intensity as the months progress 

 

•Unlike other coaching programs, you have unlimited phone and e-mail interaction

Running 101 Sessions

 

Fee:

•1 Person: $90 per session/hour

•2 People: $65 each per session/hour

 

Includes the following:

•This is the original Running 101!  An introduction to efficient running form including the proper focal points while running.

 

•Your form will be assessed while running at different speeds.  The content of each session varies because each runner is unique.

 

•These sessions are held in Woodley Park. 

 

•Free copy of the Running Form chapter from Mike's book, which will allow you to be better self-coached following the session.

 

•Basic leg strengthening exercises to aid form and endurance can also be reviewed (time permitting).

Strength Training Sessions

 

Fee:

•1 person: $90 per session/hour

•2 or more people: $65 per session/hour

 

Includes the following:

•Technical instruction for run-specific strength training exercises.  The emphasis is on precise movements.

 

•Suitable for both new and experienced athletes, as there is always room to make your routine more progressive, dynamic, and run-specific.

 

•Receive guidance for workouts you can do on your own.